Emily Cook on Instagram: "It’s giving ✨2020 workout vid✨ Swap the wall balls for dumbbell thrusters if you don’t have a wall ball!! I’m all about an efficient workout at the minute while work and life is busy busy, I did this workout and was ready for my friends baby shower within 60 minutes Try this 30 minute hyrox workout at home and let me know how many rounds you do!!! 🩵"

Emily Cook on Instagram: "Everyone talks about Zone 2… but no one talks about how hard it is to keep your ego in check and actually run SLOW !!! Hyrox is high intensity so it feels kinda counterintuitive but Zone 2 is genuinely where the magic happens & what builds your engine !! Zone 2 helps you: ⭐️ Build aerobic endurance for the full 8km ⭐️ Recover quicker between stations ⭐️ Use oxygen more efficiently so you don’t blow up ⭐️ Delay fatigue & reduce that horrible lactic burn ⭐️ Stay consisten