Tay - Certified Personal Trainer - NC on Instagram: "I am now officially closer to 700lbs than 600lbs😳 That was like an RPE 7 too!!! I def have more in the tank. 🤯 I stopped here today though because I had just made 3 previous PRs just before this!!! I think that’s why this rep didn’t come up as high as I wanted, but I definitely felt the lockout!!! My sets were as follows: Warm up sets 315x8 & 495x5 💥 PR- 585lbs x 5 (one rep increase) 💥 PR- 615lbs x 1 💥 PR- 635lbs x 1 💥 PR- 655lbs x 1 (th
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taye ♡ on Instagram: "If your goal is to lose fat and still grow your glutes, running every day isn’t the answer. Focus on weight training + incline walking. That’s how I’m leaning out while keeping my shape ❤️ Outfit: @dfyne.official use code “TAYE” for money off!"
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EMILE WALKER | IFBB PRO on Instagram: "Come train with me and see how I train during peak week. 2 days out hurricane pro 🇺🇸 @jcfit__, @ccgolift, @joemonji, @juliuscastro, @kaylarossifitness, @jeremypotvin_, @jon_schwartz_, @makemoveswithjonas, @jazzypinedaa, @gerardjake, @summahhaze, @stevencao_, @brandon.d.hendrickson, @luckylibra213, @isapecini, @stanthemanmcquay, @arya_saffaie, @kinggeorgebrown, @isapereiranunes, @fello_cambronero, @_chriscormier, @bhuwan_ifbbpro, @angelaborges, @tony__duon
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Tay - Certified Personal Trainer - NC on Instagram: "I fit all 4 in a video less than 30 seconds. I’d call that a win 🙌🏽 Although I felt a solid lockout, I stopped at 655lbs because I didn’t get as high as I would like to see. There is no limit 🤯 Road to 700???? Follow @getfitwith_tay for more fitness/health inspo, education, tips, and content! #hipthrust #hipthrusts #hipthrustpr #thethrustisamust #gluteworkout #strongglutes #glutes #fitmom #certifiedpersonaltrainer #womenwholift #strongwomen
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