5 Ways To Use The Gray Rock Method To Deal With Toxic People
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De Grey Rock-methode is een gedrags- en communicatiestrategie die wordt gebruikt in interpersoonlijke relaties met narcistische mensen die manipulatief en toxisch gedrag vertonen. Deze methode is ontworpen om zo weinig mogelijk emotionele reactie uit te lokken bij een persoon die zich schuldig maakt aan narcistisch of emotioneel misbruik. De naam ‘Grey Rock’ is afgeleid van het idee dat je je als een grijze steen gedraagt – saai, onopvallend en zonder emoties. Het doel is om de macht en controle
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