Are You Utilizing Your Age? – Julian Petroulas (Part 8)

At New Ground in High Barnet, north London, 26 women over 50 have created the UK’s first cohousing community for older women — a purpose-built estate designed to help them live independently, avoid isolation and age on their own terms. Their story is told in their book, Our Later Years: Shared Wisdom on Ageing Powerfully Together. We went inside New Ground to see how this pioneering group of women live, share space and grow older together. Click the link to read more #women #london #housing #new

4 Wall Exercises You Can Do Daily to Build Strong Legs, Glutes and Core at Home

Why Do We Have a Belly Button? #ScienceFacts #HumanBody #BiologyFacts

How Rare is Your Body 🗿

David Sinclair on Controlling Your Aging Process

The Real Trigger of 80% of Ageing

POV: Born in the Early 90s — Why You Feel Like You’re Ageing Backwards