Good thing for y’all, I’m not there in person during your LIIFT MORE workouts.😉 What exercise makes you want to “split” the most when you hear it coming? #joelfreemanfitness | Joel Freeman
0:13
Good thing for y’all, I’m not there in person during your LIIFT MORE workouts.😉 What exercise makes you want to “split” the most when you hear it coming? #joelfreemanfitness | Joel Freeman
15.5K views6 months ago
FacebookJoel Freeman
Turn your brain off and push play!💪🏼 There will always be a reason you can find to skip your workout, it’s really quite easy with everything we all have going on. But, give yourself that short time during the day to better yourself, your body and your mind. I promise you will ALWAYS be happy you did when it’s over!👍🏼 I’m starting the LIIFT MORE SUPER BLOCK workouts today (just search my name in BODi). Thirty minutes and done! Who’s joining me??👊🏼💙🤘🏼 #joelfreemanfitness | Joel Freeman
0:47
Turn your brain off and push play!💪🏼 There will always be a reason you can find to skip your workout, it’s really quite easy with everything we all have going on. But, give yourself that short time during the day to better yourself, your body and your mind. I promise you will ALWAYS be happy you did when it’s over!👍🏼 I’m starting the LIIFT MORE SUPER BLOCK workouts today (just search my name in BODi). Thirty minutes and done! Who’s joining me??👊🏼💙🤘🏼 #joelfreemanfitness | Joel Freeman
6.6K viewsMar 31, 2025
FacebookJoel Freeman
Let’s nerd out a bit shall we!🤓 It’s easy to simply look at the 25 minute workout time in 25 MINUTE SPEED TRAIN and automatically assume it’s not enough time to achieve progressive overload and get an effective workout. Exercise science disagrees.😁 Simple, effective and definitely takes a swing at your ego, because you will be drop setting like crazy…all while getting stronger!💪🏼 #joelfreemanfitness | Joel Freeman
2:30
Let’s nerd out a bit shall we!🤓 It’s easy to simply look at the 25 minute workout time in 25 MINUTE SPEED TRAIN and automatically assume it’s not enough time to achieve progressive overload and get an effective workout. Exercise science disagrees.😁 Simple, effective and definitely takes a swing at your ego, because you will be drop setting like crazy…all while getting stronger!💪🏼 #joelfreemanfitness | Joel Freeman
12.1K viewsJun 18, 2025
FacebookJoel Freeman
It doesn’t need to be fancy, over thought or overly complicated…it just needs to work!💪🏼 25 MINUTE SPEED TRAIN gives you a simple and effective workout plan that includes strength, cardio, core and recovery. It’s all there for you, you just have to push and give me 25 minutes of your day!👍🏼 Aaaaand I’m so pretty sure if we checked your phone “screen time” you could work in 25 minutes somewhere (myself included), am I right??😉 So push play and LFG!👊🏼💙🤘🏼 #joelfreemanfitness | Joel Freema
0:50
It doesn’t need to be fancy, over thought or overly complicated…it just needs to work!💪🏼 25 MINUTE SPEED TRAIN gives you a simple and effective workout plan that includes strength, cardio, core and recovery. It’s all there for you, you just have to push and give me 25 minutes of your day!👍🏼 Aaaaand I’m so pretty sure if we checked your phone “screen time” you could work in 25 minutes somewhere (myself included), am I right??😉 So push play and LFG!👊🏼💙🤘🏼 #joelfreemanfitness | Joel Freema
2.1K views8 months ago
FacebookJoel Freeman
The problem with having only one of the new DUER Performance Flannel is that it’s so unbelievably soft and stretchy in all the right places, is that you try to wear it with everything, matching or not.🤣 I’m also enjoying trying these new performance jeanswear styles that I might not normally think of wearing, but DUER has me feeling pretty good about them! The Stretch Canvas Cargos, the No Sweat Relaxed Taper and my new fave, the Relaxed Adventure Pant all fit great and are perfect for the upco
0:27
The problem with having only one of the new DUER Performance Flannel is that it’s so unbelievably soft and stretchy in all the right places, is that you try to wear it with everything, matching or not.🤣 I’m also enjoying trying these new performance jeanswear styles that I might not normally think of wearing, but DUER has me feeling pretty good about them! The Stretch Canvas Cargos, the No Sweat Relaxed Taper and my new fave, the Relaxed Adventure Pant all fit great and are perfect for the upco
9.2K views7 months ago
FacebookJoel Freeman
The problem with having only one of the new DUER Performance Flannel is that it’s so unbelievably soft and stretchy in all the right places, is that you try to wear it with everything, matching or not.🤣 I’m also enjoying trying these new performance jeanswear styles that I might not normally think of wearing, but DUER has me feeling pretty good about them! The Stretch Canvas Cargos, the No Sweat Relaxed Taper and my new fave, the Relaxed Adventure Pant all fit great and are perfect for the upco
0:27
The problem with having only one of the new DUER Performance Flannel is that it’s so unbelievably soft and stretchy in all the right places, is that you try to wear it with everything, matching or not.🤣 I’m also enjoying trying these new performance jeanswear styles that I might not normally think of wearing, but DUER has me feeling pretty good about them! The Stretch Canvas Cargos, the No Sweat Relaxed Taper and my new fave, the Relaxed Adventure Pant all fit great and are perfect for the upco
26.3K views7 months ago
FacebookJoel Freeman
Spoiler alert: it’s all the same!😁 Resistance/ strength training is the key to it all. Increased muscle strength and endurance, stronger bones, improved metabolism, reduced risk of chronic diseases and injuries…it does it all! A main point to understand is what lifting does to metabolism. Everyone has a BMR (basal metabolic rate), basically the amount of energy your body needs to live on a daily basis or calories your body is burning throughout the day, even when at rest. Muscle is more metabol
0:49
Spoiler alert: it’s all the same!😁 Resistance/ strength training is the key to it all. Increased muscle strength and endurance, stronger bones, improved metabolism, reduced risk of chronic diseases and injuries…it does it all! A main point to understand is what lifting does to metabolism. Everyone has a BMR (basal metabolic rate), basically the amount of energy your body needs to live on a daily basis or calories your body is burning throughout the day, even when at rest. Muscle is more metabol
5.8K viewsApr 11, 2025
FacebookJoel Freeman
0:54
Grüns = daily health, simplified: ✔️ 21 vitamins & minerals ✔️ Gut-friendly prebiotics ✔️ Tastes amazing Feel better every day—start with Grüns. | Joel Freeman
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0:35
Grüns = daily health, simplified: ✔️ 21 vitamins & minerals ✔️ Gut-friendly prebiotics ✔️ Tastes amazing Feel better every day—start with Grüns. | Joel Freeman
81.2K views6 months ago
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0:36
First bench press (225lb) in over a decade, usually lifting nothing heavier than 50lb dumbbells and the strength was still there.😁 Consistent strength training builds neuromuscular efficiency, muscle capacity and connective tissue strength that carries over, even to lifts you don’t practice. Over time, the nervous system learns to recruit more muscle fibers, muscles maintain their force-producing potential and tendons adapt to handle higher loads. That’s why real strength shows up when you need
14.9K views6 months ago
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0:31
Top Reels of the year #1…becoming a family of five, getting to spend every day with this incredible woman and Papa Bear to three amazing little bears has all checked life boxes I didn’t even know I needed until they all came into my life.🥰 … Ok fine… for real this time. 😏💍 06.13.2026 . . . #engaged #engagement #followthebliss #official | Joel Freeman
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As we’re nearing the end of week two of filming, everyone is feeling it. The workouts are all mush together in our brains, hard to differentiate between which is what. Words are harder than ever. The team is feeling the monotony. I designed these workouts to be solid and effective for one a day…I’m filming three a day. Even with lighter weights, it still takes a toll on the body and mind. But you know what…everyone is CRUSHING it!🤩 This is the filming hump. The drop we all feel before we come i
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📊 He turned his insomnia into a £60M brain health brand with 100,000 monthly subscribers 🧠 Dan Murray co-founded Heights after dealing with severe insomnia and diving deep into the science of sleep, nutrition and brain health. In 2019, he launched the brand with Joel Freeman to create science-backed supplements. Today Heights has 100,000 monthly subscribers, has raised millions from investors, and is now valued at ~£60M. Sign up to Revolut Business at www.revolut.com/business/rb/ thenumbersgam
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