How do I activate my low belly & pelvic floor correctly for rib flare, diastasis, back pain, leaking, constipation, pain relief, core strengthening, injury prevention, posture and so much more?!🤔⬇️ P.180 You have to be able to engage your deep core and pelvic floor correctly (activate from pubic bone to belly button NOT crunching/dropping ribcage down)!⬇️ It’s not always about what CORE and pelvic floor exercises you do but more importantly HOW you do them that matters most...🤯 Biggest mistake
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How do I activate my low belly & pelvic floor correctly for rib flare, …
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
How do I activate my low belly & pelvic floor correctly for rib flare, diastasis, back pain, leaking, constipation, pain relief, core strengthening, injury prevention, posture and so much more?!🤔⬇️ P.179 You have to be able to engage your deep core and pelvic floor correctly (activate from pubic bone to belly button NOT crunching/dropping ribcage down)!⬇️ It’s not always about what CORE and pelvic floor exercises you do but more importantly HOW you do them that matters most...🤯 Biggest mistake
0:08
How do I activate my low belly & pelvic floor correctly for rib flare, …
16.1K views5 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Did you know diaphragmatic breathing (especially forced exhalation) is critical for CORE and PELVIC FLOOR activation and relaxation to help prevent and manage issues like diastas, low back pain, hemorrhoids, fissures, fecal smearing, bloating,pelvic pain, prolapse, weak lower abdominals, c-section pain/shelf, AND during labor/postpartum recovery?!🤯⬇️ 🎄P.S 30% OFF ALL Online Programs for CHRISTMAS SALE! Use code: CHRISTMAS30 at checkout! ENDS this week!🎄 Can you see the difference when I used
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Did you know diaphragmatic breathing (especially forced exhal…
20K views6 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Do you suffer from pelvic organ prolapse (POP) and told to “just KEGEL” and you will get better?!🙋‍♀️⬇️ Clenching your pelvic floor all day long or doing Kegels all day long won’t help prevent your organs from descending down (or falling out) AND it can actually make your symptoms worse! Many need stretching and breathing & HIP deep core STRENGEHTING!🤯⬇️ POP occurs when the uterus (females), bladder, small/large bowel, or rectum descend downward toward the vaginal opening or anus due to weaken
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Do you suffer from pelvic organ prolapse (POP) and told to “just K…
23.6K views4 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Does your low belly stick out and back sway no matter what you do (aka lower cross syndrome) causing back/hip pain and/or abdominopelvic issues?!🙋‍♀️⬇️ You want to start engaging your deep core and glutes during exercise, lifting, functional activities, chores, at work, etc.! (BUT don’t suck it in all day long but during an activity!)🤯⬇️ See the difference when I engage my deep core pelvic floor during press down VS my belly relaxing on release?!🙋‍♀️⬇️ If this is you, don’t worry you aren’t a
0:08
Does your low belly stick out and back sway no matter what you do …
53.6K views7 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Does your low belly stick out and back sway no matter what you do (aka lower cross syndrome) causing back/hip pain and/or abdominopelvic issues?!🙋‍♀️⬇️ You want to start engaging your deep core and glutes during exercise, lifting, functional activities, chores, at work, etc.! (BUT don’t suck it in all day long but during an activity!)🤯⬇️ See the difference when I engage (posterior pelvic tilts/back flattens deep core contracts) and relax (excessive tilt/arch in low back)?!🙋‍♀️⬇️ If this is yo
0:08
Does your low belly stick out and back sway no matter what you do …
21.7K views6 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Do you suffer from pelvic organ prolapse (POP) and are afraid to jump or exercise due to fear of your organs falling down further?!🙋‍♀️⬇️ Don’t worry you aren’t alone! It’s time for pelvic floor therapy! I had a grade 2 prolapse after my VBAC that resolved back to a grade 1 AND I can do all the same exercise I did before kids symptoms free (and I help others do the same!)🙌⬇️ POP occurs when the uterus (females), bladder, small/large bowel, or rectum descend downward toward the vaginal opening
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