Plank vs Sit-Ups: Which One Gives You Better Abs After 30 Days? (The Truth)
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YouTubeLD – Living with Dr. Sam
Plank vs Sit-Ups: Which One Gives You Better Abs After 30 Days? (The Truth)
📝 DESCRIPTION Everyone does sit-ups for abs. But is it actually the best exercise? We put Plank vs Sit-Ups head to head for 30 days and what happened inside the body will shock you. Doctor Sam breaks down exactly what happens to your core, your spine and your abs day by day — and reveals which exercise your body actually needs. 🏆 Who ...
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