Understanding Processed Cheese vs Real Cheese
Understanding Processed Cheese vs Real Cheese
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Real cheese vs processed cheese
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Cheese is often misunderstood - blamed for weight gain, digestion issues, and being too processed. But the truth depends on the kind of cheese you choose. In this episode, we break down common cheese myths and explain: Why cheese itself isn’t the problem - quality and quantity are How naturally cultured cheese supports muscle, bone, and metabolic health The difference between clean cheese vs ultra-processed slices How to choose the right cheese based on your body and lifestyle From light, gut-fr
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