Developing Power and Speed for Rugby
1:26
Developing Power and Speed for Rugby
63.4K viewsAug 24, 2022
TikTokaxerugby
Our rugby speed and agility today was top speed and where you’re most likely to see top speed happen. Which is on the edges using the width of the field to get around the defenders. We worked on top speed mechanics and sprinting to develop the athletes speed. Then we got to specific speed on the field. | Iron Up Sport
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Our rugby speed and agility today was top speed and where you’re …
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FacebookIron Up Sport
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YouTubeAxe Rugby
🏉Try these 5 cone drills to increase your speed & agility on the rugby field Each drill will improve your 💥 Quickness in both attack & defense 🌪 Acceleration off the mark 🗡Change of direction sharpness 🔥 Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at 💯effort ✅Use fast quick feet as you turn around the cones and stay tight around each cone ✅Accelerate explosively at the end of each drill to fire your fast twitch fibers | The Rugby Speed Coach
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FacebookThe Rugby Speed Coach
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