Do you practice your transitions (swim to bike and bike to run) before races?! While transition practice might not be as critical for some athletes it definitely helps to practice a couple times so you can get familiar with the order you put things on/take things off, what you need to keep in transition, etc! You never know when a podium finish might come down to a couple of seconds! 🔁: Lisa Becharas #CLASHEndurance | CLASH Endurance
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Do you practice your transitions (swim to bike and bike to run) bef…
156.4K viewsOct 2, 2022
FacebookCLASH Endurance
Swim to bike brick ⤵️ The brick workout that gets forgotten but can dramatically improve your bike power over the first 5-10min. Session Easy 500m swim warmup with some 50s at race pace 5min bike with 2x1min at FTP with 1 min spin recovery. Main set 3-4x 400m swim at approx 1500m race pace 5min bike at approx 90-95% of FTP. 5min recovery Cool down Going from swim to bike means going from a sport where the blood flow is primarily in your arms to one where you need it in your legs. You need to tra
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Swim to bike brick ⤵️ The brick workout that gets forgotten but ca…
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9.6K views · 73 reactions | Swim. TRANSITION. Bike. TRANSITION. Run....
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9.6K views · 73 reactions | Swim. TRANSITION. Bike. TRANSITION. …
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FacebookLiv Cycling
Your Step-By-Step Guide to Triathlon Transitions
Your Step-By-Step Guide to Triathlon Transitions
Sep 8, 2022
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