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YouTubeemBODYment 360
💥 New YouTube! 💪 Total Body Strength Express #totalbodystrength #dumbbellworkout #strengthtraining
🌟 Join our Members Community for exclusive workouts & perks: https://www.youtube.com/@emBODYment360/join Welcome to our 20-Minute Total Body Strength Workout! We’ll be using dumbbells & compound exercises to target multiple muscle groups at once for an efficient, full-body session. If you’re new to strength training, I recommend starting ...
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Shorts
I’ve struggled with making the commitment to workout for years. I’d always start a plan and then quit halfway through. 😩 For almost 2 years, I’ve lifted weights 5 days per week (unless I was sick or out of town). 🏋️‍♂️💪 The secret, having awesome workout partners. My 16 and 18 year old girls and I started in October of 2023 and we’ve encouraged each other and held each other accountable, and that has made a huge difference.🩵 They have helped me stay on track, even when I would’ve quit. We us
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