Broccoli Sprouts Benefits: The Detox Superfood | Dr. Berg
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🌱 ANTI-CANCER BENEFITS OF SPROUTS (WHY I EAT THEM) Small food. Big terrain impact. 🥦 Broccoli Sprouts (the standout) • Extremely high in sulforaphane (up to 50–100x mature broccoli) • Supports detox enzymes, inflammation control, and cellular defense What studies show: Sulforaphane has been shown to activate phase II detox pathways, influence oxidative stress signaling, and support normal cell regulation in cancer-related research. 🌱 Alfalfa & Mixed Sprouts • Rich in enzymes, minerals, and ph
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