Reactive Strength…… or just bad technique? Yes, it’s the second one. Let’s stop doing the lat pulldown like it’s a Crossfit Metcon And start doing it like you want to grow your back. Your lats won’t grow from momentum They’ll grow from control, tension and training them with a bit of intent Fix it… ✅ Stretch at the top (yep, That’ll be full range) ✅ Slight Lean (not to smash your nose off) ✅ Pull elbow down and back behind the body ✅ Squeeze the lats (like they own you money) 👉🏼 Rinse and repe
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Reactive Strength…… or just bad technique? Yes, it’s the second on…
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How Jamie Bell Became The Thing For Fantastic Four
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46K views · 532 reactions | Can you believe it's been 19 years since Jamie Bell won a Leading Actor BAFTA award for his role in Billy Elliot! 勞 His reaction backstage was priceless  We can't wait for more classic backstage moments like this on Sunday at the 2019 #EEBAFTAs ✨ | BAFTA | Facebook
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From ballet to blockbusters: Jamie Bell's rise to Hollywood stardom!
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It’s crazy how one moment in God’s presence can shift your whole mood. You can be stressed, heavy, or frustrated—and the second He steps in, the atmosphere inside you changes. His peace quiets what’s been loud. His strength lifts what’s been weighing you down. His presence reminds you you’re not fighting alone. When God shows up, your mood doesn’t just get better—it gets anchored. Just one moment with Him can change everything. | Jamie Bell
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