Mandy Froehlich, MS, RYT 500 on Instagram: "Low back tension is often a sign of compensation, not failure.⁣ ⁣ When the hips and ankles lack mobility or confidence, the body looks for motion somewhere else. The low back is flexible and available, so it steps in to help more than it should.⁣ ⁣ This sequence gives the nervous system better options. As the hips and ankles regain movement and support, the demand on the lower back decreases.⁣ ⁣ Nothing is being forced or stretched. The system is reorg

Low Spider Pose for Hip Mobility🕷️ Unlock Tight Hips Fast! #shorts

Pardeep Kaur on Instagram: "There was a time in my life when every payment felt heavy. Every month I used to ask myself, “How will I pay this again?” Mortgage. Bills. Responsibilities. That constant pressure… it steals your peace 🥺 No one taught me that there is a smarter way. When I finally understood the power of TFSA, everything changed. Not just as a savings account… but as a strategy. I realized something powerful: 👉 When you let your TFSA grow properly, 👉 compounding starts working for