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RP Strength | Nutrition & Training on Instagram: "💪 Want to actually TRAIN SMARTER and see results? 🚀⁠ Comment 'STRONG1' below and we’ll send you our FREE strength training guide straight to your DMs! ⁠ ⁠ Inside you’ll learn (no fluff, just results):⁠ ✅ How to choose the right exercises⁠ ✅ Proper lifting technique & warm-ups⁠ ✅ How heavy to go + how many sets/reps⁠ ✅ Rest periods that actually maximize progress⁠ ✅ Progression, deloads, and planning phases⁠ ✅ Beginner → Intermediate → Advanced
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RP Strength | Nutrition & Training on Instagram: "Who’s ready to level up their training this week? 😤📈 Let’s get it 💪 “Myoreps / rest pause are two of my favorite intensity techniques to use to get more effective volume. Especially deep into prep. Generally used on lesser compound variations, especially smaller muscle groups for me.⁠ ⁠ What’s your favorite?”⁠ ⁠ - @jared_feather IFBB PRO"
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RP Strength | Nutrition & Training on Instagram: "💪 Comment ‘PROTEIN1’ below!! This FREE guide breaks it all down so you know exactly what’s worth your time (and money):⁠ ⁠ ✅ What makes one protein source better than another⁠ ✅ How to spot a high-quality supplement⁠ ✅ When & how to actually use protein powder⁠ ✅ How much protein you really need each day⁠ ✅ Why consistency > hype⁠ ⁠ 👉 Whether you’re building muscle, cutting fat, or just trying not to eat a whole rotisserie chicken every 3 hours
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RP Strength | Nutrition & Training on Instagram: "💪 Ready to build muscle the smart way? Get our HYPERTROPHY MADE SIMPLE EBOOK RIGHT NOW⁠ ⁠ Learn how to achieve consistent, sustainable muscle growth with proven strategies:⁠ ✔️ Progressive overload⁠ ✔️ Proper nutrition & recovery⁠ ✔️ Optimal rep ranges, volume, & frequency⁠ Plus, bust common myths and avoid plateaus with expert tips! 🚀⁠ ⁠ 🔥 Comment TRAIN2 below to get the ebook sent straight to your DMs! 📩⁠ ⁠ ⁠ RP ATHLETE @nick_walker39"
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