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Treinar agonista e antagonista em super sets aumenta a intensidade sem precisar de mais carga, reduz o tempo de treino, melhora o pump e a circulação, acelera a recuperação entre séries, eleva o gasto calórico e ainda promove equilíbrio muscular, coordenação e desempenho mais eficiente.
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Treinar agonista e antagonista em super sets aumenta a intensidade …
113 views2 months ago
TikToktreinador_xavier_
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