Ultimate Athlete Monitoring Toolkit in Google Sheets: Athlete Performance Testing Dashboard - Adam Virgile Sports Science
Ultimate Athlete Monitoring Toolkit in Google Sheets: Athlete Perform…
Sep 5, 2021
adamvirgile.com
visualisation for any goal for athlete | visualise the right way!
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Tu veux une méthode concrète pour mieux performer le jour J ? 👀 La visualisation est un entraînement mental puissant qui optimise à la fois la préparation physique et mentale de ton athlète 🧠 Il n’y a rien de magique : Lorsqu’un athlète visualise un mouvement avec précision, les mêmes zones du cerveau s’activent que s’il réalisait réellement le geste. Ce qui permet de : 👉 Renforcer les connexions neuronales : Plus tu visualises, plus le cerveau améliore la qualité et la rapidité d’exécution d
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Measuring a track athlete’s progress throughout a season involves looking at several interconnected areas: Performance Metrics The most straightforward measure is raw times, distances, or heights compared across meets. You track personal bests (PRs) and see whether they’re trending downward (for running events) or upward (for field events). Comparing splits within a race — like 200m splits in an 800m — can also reveal whether an athlete is running more efficiently or evenly over time. Training L
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