How to Protect Your Bones
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YouTubeDoctor Sood
How to Protect Your Bones
How Lifting and Impact Exercise Help Stabilize DEXA Bone Density 🦴 Lifting 3 times per week Resistance training delivers mechanical loading that bone cells respond to. Meta-analyses and randomized trials show that higher-intensity lifting done about 3x/week can maintain or improve bone mineral density at the spine and hip, the same sites ...
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