Why Cold Exposure Improves Stress Tolerance
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YouTubeWavy Biohacks
Why Cold Exposure Improves Stress Tolerance
Cold exposure is a form of controlled stress. When your body hits the cold, your nervous system activates instantly. Your heart rate rises, your breathing changes, and your body works to stay in control. Over time, this helps your system handle stress more efficiently. That’s how cold exposure can build real resilience. #coldexposure #stress ...
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