Wendy Ida Fitness on Reels | Facebook
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16 reactions | Here is this week’s FIT AND FUN CHALLENGE! I want you to continue the RIDE and challenge yourself to 45 minutes for 3-5 times per week. Increase the intensity and PUSH yourself! | Wendy Ida Fitness | Facebook
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24 reactions | Did I mention traveling is therapeutic for me? Yes!...
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What do you do when you need a break or just want to have fun? Me….I LOVE to travel! Besides having fun it’s a good way to expand, grow and learn. My trip to Niagara Falls with some friends was so much fun. We got drenched but it was worth it! The power of the waterfall was electric, exhilarating, and full of life. As we got closer and closer, I felt more & more ALIVE! Having new experiences can help put your life into perspective. Travel can help you take on new challenges that build your resil
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660K views · 337 reactions | Wendy Ida Fitness is inspiring people with her positive, energetic fitness videos. Learn more about her mission to help people take back their fabulous: https://bit.ly/2BB67UZ | AARP | Facebook
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