Hurt vs Harm: What Does Your Pain Mean?
1:03
YouTubeRehab Science
Hurt vs Harm: What Does Your Pain Mean?
Pain doesn’t always mean damage. One of the most important distinctions in rehab is understanding hurt vs. harm. Something can feel painful (hurt) without causing tissue damage (harm). This is especially true in persistent or sensitized pain states, where the nervous system becomes more protective. If we treat all pain as injury, we often ...
3.5K views2 months ago
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Are your hamstrings sore? Are you recovering from a torn hamstring? Do you ever get a pulling sensation in the back of your knee? Are you sore from leg day at the gym? In this video, I will show you how to release the hamstrings all in your own! Give it a try and let me know how it goes for you in the comments below! #tornhamstring #legday #chronicpain #kneepain #feelbetter In this release, we will use the Rollga Foam Roller! To purchase one, click on the TikTok shop link and use code ROLLELITE1
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