Underwater dolphin kick is actually faster than swimming when done correctly! But when should you push the limits to 15m? 🤔Stay under for 15m if:• you can continue to maintain the speed from the start/wall until your breakout• you’ve practiced hypoxic training and know that oxygen debt won’t burn out your legs• the race is 200m or less • you know your exact kick count to 15m and won’t get disqualified 🏊🏽‍♀️: @marinitaspadoni ⚙️: @sportiswim @swimoutlet •••#swimtips #swimcoach #swimtime #swimp
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Underwater dolphin kick is actually faster than swimming when done …
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Breath-Hold Training Guide (CO2, O2, Urge To Breathe)
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Liam Bourke | Hypoxic training = controlled breath work during swimming 💨🏊‍♂️ It teaches swimmers how to: ✔️ Stay calm under pressure ✔️ Improve... | Instagram
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Push your limits underwater! Hypoxic training isn’t just about holding your breath—it’s about building endurance, focus, and mental toughness. #trainwithtbscbali #telagabiruscbali #lesrenangbali #lesrenangdenpasar #lesrenangbuleleng #lesrenangsingaraja #hypoxictraining #underwatertraining
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