Reactive Strength…… or just bad technique? Yes, it’s the second one. Let’s stop doing the lat pulldown like it’s a Crossfit Metcon And start doing it like you want to grow your back. Your lats won’t grow from momentum They’ll grow from control, tension and training them with a bit of intent Fix it… ✅ Stretch at the top (yep, That’ll be full range) ✅ Slight Lean (not to smash your nose off) ✅ Pull elbow down and back behind the body ✅ Squeeze the lats (like they own you money) 👉🏼 Rinse and repe
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Reactive Strength…… or just bad technique? Yes, it’s the second on…
445 views2 months ago
FacebookJamie Bell
You wonder why your shoulders are in bits? Your set up and execution is scarey to watch Between throwing the the dumbells up and almost ending up out the side door To bouncing them around, wobbling like mr blobby, shoulders externally rotated with zero control You’re making 1 exercise look like 3 all rolled into 1 Let’s not go into mechanical tension, because there is none It’s chaos, pure chaos! So let’s fix this before someone gets hurt and actually help you grow your chest And create a high q
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You wonder why your shoulders are in bits? Your set up and executio…
193 views2 months ago
FacebookJamie Bell
328K views · 5.2K reactions | This Zumba jam will TURN UP the heat in...
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328K views · 5.2K reactions | This Zumba jam will TURN UP the heat …
328.3K views3 weeks ago
FacebookZumba Fitness
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