Stop hurting your back! 🛑 Master the kettlebell swing with these 5 essential drills. #workouttips
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YouTubeWorkout With Roxanne
Stop hurting your back! 🛑 Master the kettlebell swing with these 5 essential drills. #workouttips
Get these right and you have a solid KB Swing!!💪🏼 1. Master the hip hinge (no KB): Mastering the hip hinge without weight teaches you the fundamental movement pattern of driving your hips back and powerfully thrusting them forward, which is the foundation of a strong and efficient kettlebell swing. 2. HARDSTYLE plank – core on, glutes ...
5.8K views1 month ago
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If you have any questions just click the link in my bio and I'II send you my free guide that'll answer all your kettlebell questions, give you a nutrition overview and a full minimalist training plan You're welcome 🫡 Ever take your kettlebell on a road trip? #kettlebell #fitnessmotivation #roadtrip #workout #fitness
If you have any questions just click the link in my bio and I'II send you my free guide that'll answer all your kettlebell questions, give you a nutrition overview and a full minimalist training plan You're welcome 🫡 Ever take your kettlebell on a road trip? #kettlebell #fitnessmotivation #roadtrip #workout #fitness
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