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0:21
YouTube
PureGym
How To Do A Reverse Crunch
Looking for exercises which target your lower abs? The reverse crunch is a core strengthening exercise which works the abdominals (particularly the lower abs), as well as the obliques. It also puts less pressure on the spine than traditional crunches. How to do a reverse crunch: 1. Lie your back with knees bent and feet flat on the mat, arms on ...
859.5K views
Jan 15, 2020
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Yesterday was a busy day with getting blood from the Liliger & surgery of a fox. What we thought was a tooth abscess turned out to be a large cancerous mass. Jamie will be in for at least 10 days getting meds twice a day. No fun! All this is very expensive…tests alone will be over $800. If anyone is in the position to donate, any amount will be helpful at this point! Donations are tax deductible & can be made through our website. www.thecarefoundation.org #animalrescue #animalsanctuarylife #nonp
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