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YouTubeTony Jeffries
How to Jump Rope (Beginner to Expert)
My Signature Jump Rope 2.0: https://tony-jeffries-shop.fourthwall.com/products/signature-speed-rope Amazon: https://urlgeni.us/amazon/uxD5U Jump rope workout tutorial ...
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How to Tie Knots
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How to tie a tie | Windsor ( Aka Full Windsor or Double Windsor). Step-1 Start with the wide end of the tie on your right side, and the narrow end on your left side. Step-2 Cross the wide end over the narrow end Step-3 Bring the wide end up and through the loop around your neck, coming from underneath. Step-4Cross the wide end over the narrow end again, creating an “X” shape. Step-5 Bring the wide end up and through the loop around your neck, this time coming from above. Step-6 Pull the wide end
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