Quiet + Quick SEATED CARDIO HIIT | 15 Minute High Intensity Workout with a CHAIR
17:55
YouTubePahla B (Get Your GOAL)
Quiet + Quick SEATED CARDIO HIIT | 15 Minute High Intensity Workout with a CHAIR
Get ready for a quick and fun CARDIO workout, where there’s not just no jumping, there’s NO STANDING! This high heart rate SEATED cardio workout is better than low impact, it’s NO IMPACT, the perfect workout for you if you’re just beginning to exercise or can’t do any load bearing on your lower body. WARM UP (timer is set for ...
99.7K viewsJan 25, 2016
High-intensity interval training Workouts
HIIT Workouts for Beginners (3 Running & Interval Training Routines) | Nerd Fitness
HIIT Workouts for Beginners (3 Running & Interval Training Routines) | Nerd Fitness
nerdfitness.com
Jan 17, 2023
Interval training: What it is and how to get started
Interval training: What it is and how to get started
runnersworld.com
5 months ago
HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
setforset.com
Sep 6, 2023
Top videos
SEATED SWEAT | Effective 20 Minute NO IMPACT All CARDIO Fat Burning HIIT Workout in a CHAIR
23:33
SEATED SWEAT | Effective 20 Minute NO IMPACT All CARDIO Fat Burning HIIT Workout in a CHAIR
YouTubePahla B (Get Your GOAL)
92.2K viewsJan 8, 2018
Get Fit In 33 Minutes | HIIT Tabata Chair Workout | Seated High Intensity Interval Training
34:15
Get Fit In 33 Minutes | HIIT Tabata Chair Workout | Seated High Intensity Interval Training
YouTubePaul Eugene
12.6K viewsMay 24, 2023
Seated HIIT Workout | Chair Exercises to Lose Weight
31:15
Seated HIIT Workout | Chair Exercises to Lose Weight
YouTubeImproved Health
56.2K viewsMay 12, 2022
High-intensity interval training Benefits
Boost Speed & Endurance With Interval Training
Boost Speed & Endurance With Interval Training
verywellfit.com
Jun 12, 2024
66K views · 139 reactions | Interval Yoga Membership Benefits...
1:02
66K views · 139 reactions | Interval Yoga Membership Benefits...
FacebookAli Kamenova Interval Yoga
66.6K views1 week ago
HIIT Training - Benefits and Protocols
5:00
HIIT Training - Benefits and Protocols
nzihf.ac.nz
10 viewsOct 10, 2023
SEATED SWEAT | Effective 20 Minute NO IMPACT All CARDIO Fat Burning HIIT Workout in a CHAIR
23:33
SEATED SWEAT | Effective 20 Minute NO IMPACT All CARDIO Fa…
92.2K viewsJan 8, 2018
YouTubePahla B (Get Your GOAL)
Get Fit In 33 Minutes | HIIT Tabata Chair Workout | Seated High Intensity Interval Training
34:15
Get Fit In 33 Minutes | HIIT Tabata Chair Workout | Seated High Inten…
12.6K viewsMay 24, 2023
YouTubePaul Eugene
Seated HIIT Workout | Chair Exercises to Lose Weight
31:15
Seated HIIT Workout | Chair Exercises to Lose Weight
56.2K viewsMay 12, 2022
YouTubeImproved Health
HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
Sep 6, 2023
setforset.com
Tabata HIIT | Seated High Intensity Interval Training | 47 Minutes | Hi Energy Chair Fitness Workout
50:15
Tabata HIIT | Seated High Intensity Interval Training | 47 Minutes | Hi …
20.5K viewsJul 3, 2022
YouTubePaul Eugene
30 Minute CHAIR Workout | SEATED Athletic Total Body Knee-Friendly Routine with CARDIO + STRENGTH
31:37
30 Minute CHAIR Workout | SEATED Athletic Total Body Knee-Friendly …
77.3K viewsFeb 19, 2018
YouTubePahla B (Get Your GOAL)
HIIT Workout / Chair Cardio Workout - Chair Exercises (Advanced). PLT Active Collaboration!
29:44
HIIT Workout / Chair Cardio Workout - Chair Exercises (Advanced). PL…
512.3K viewsSep 9, 2019
YouTubeCaroline Jordan
17:42
15 Minute SEATED Cardio + Strength HIIT Workout | High Inten…
23.3K viewsDec 11, 2016
YouTubePBF Workouts
23:14
20 Minute SEATED Workout with DUMBBELLS | Full Body BEGINN…
56K viewsJan 23, 2017
YouTubePahla B (Get Your GOAL)
54:22
Try Tabata HIIT Seated Exercise for a totally different type of cardio ch…
19.6K viewsNov 16, 2022
YouTubePaul Eugene
18:41
Senior Fitness Seated HIIT Workout For Beginners | Easy To Follow!
14.7K viewsOct 4, 2020
YouTubeSenior Fitness With Meredith
30:49
30 Minute SEATED Workout | Full Body CHAIR Cardio + Strength wit…
63.6K viewsJul 14, 2016
YouTubePahla B (Get Your GOAL)
38:31
Effective Seated Tabata HIIT (High Intensity Interval Training) 37 Min …
17.3K viewsSep 27, 2023
YouTubePaul Eugene
24:33
Intermediate Level | Seated HIIT Workout For Seniors w/ Standing …
56.3K viewsMar 8, 2020
YouTubeSenior Fitness With Meredith
45:49
Seated HIIT Chair Workout (34 Minutes) | Low Impact, High-Inten…
10.5K viewsNov 17, 2023
YouTubePaul Eugene
14:01
Quick Seated HIIT Workout For Seniors And Beginners | 10 Min
16.5K viewsOct 31, 2021
YouTubeSenior Fitness With Meredith
56:56
Seated HIIT Chair Workout | 55 Min | Full Body Interval Fat-Burning Exe…
29.8K viewsOct 27, 2023
YouTubePaul Eugene
29:26
30 MIN Seated HIIT Workout For Seniors | No Equipment | Intermed…
20.5K viewsMar 14, 2021
YouTubeSenior Fitness With Meredith
33:55
High Intensity Chair Workout For Seniors | 30 Min HIIT | Intermediat…
32.8K viewsSep 6, 2020
YouTubeSenior Fitness With Meredith
25:53
Seated HIIT Workout At Home For Seniors | Intermediate level | 25 Min
17K viewsJan 3, 2021
YouTubeSenior Fitness With Meredith
32:26
Chair Cardio & Strength HIIT Workout for Seniors & Beginners
212.3K viewsMay 30, 2022
YouTubeSeniorShape Fitness
25:29
20 Minute ALL ARMS Seated Cardio HIIT Workout | NO Leg Work, NO L…
163K viewsSep 8, 2018
YouTubePahla B (Get Your GOAL)
35:12
35 Minute SEATED Bodyweight Cardio + Strength Workout 😅 BURN …
44.2K viewsJun 6, 2019
YouTubePahla B (Get Your GOAL)
13:04
Beginner Seated HIIT Workout For Seniors | Low Impact Cardio For S…
182.2K viewsApr 7, 2022
YouTubeMore Life Health Seniors
20:36
Senior Fitness | 20 Minute Seated HIIT Workout For Beginners | Low …
12.9K viewsJun 11, 2023
YouTubeSenior Fitness With Meredith
54:11
Tabata HIIT Seated Workout - 52 Min | All Fitness Levels | Challenge Yo…
18K viewsAug 31, 2023
YouTubePaul Eugene
30:37
Chair Fitness Workout | Seated Dumbbell Exercise | Strengthen & …
38.7K viewsNov 12, 2020
YouTubePaul Eugene
28:59
28-Minute Seated HIIT Workout: Burn Calories and Boost Your Fitn…
13.4K viewsJun 29, 2023
YouTubePaul Eugene
9:44
SEATED UPPER BODY: CHAIR WORKOUT
252.4K viewsJan 18, 2021
YouTubeWorkout Hotel
See more videos
Static thumbnail place holder