Bulletproof your knees with these 5 exercises 🎯 There are hundreds of rehab exercises out there to rehab your knees, luckily, we've narrowed it down to our 5 favorites for you, and trust us, these are our favorites for good reason! One of the main reasons we love this group of exercises so much is because of the emphasis on quad strength. Exercises such as the Forward Step Down and Knee Extension specifically target this muscle group, and we know that strong quads lead to strong knees. A system
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Bulletproof your knees with these 5 exercises 🎯 There are hundreds of rehab exercises out there to rehab your knees, luckily, we've narrowed it down to our 5 favorites for you, and trust us, these are our favorites for good reason! One of the main reasons we love this group of exercises so much is because of the emphasis on quad strength. Exercises such as the Forward Step Down and Knee Extension specifically target this muscle group, and we know that strong quads lead to strong knees. A system
35.6K viewsSep 10, 2025
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Recover from injury, get out of pain, and prevent injuries with the Prehab App! Get your personalized program now. No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and we
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Recover from injury, get out of pain, and prevent injuries with the Prehab App! Get your personalized program now. No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and we
327.7K views9 months ago
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Level up your hip mobility with these exercise progressions that meet you where you're at 💪 | The Prehab Guys
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Level up your hip mobility with these exercise progressions that meet you where you're at 💪 | The Prehab Guys
55.3K viewsSep 16, 2024
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What stage are you at in your ACL rehab journey? Recovery from an ACL injury looks different for everyone - and should! We all present with different strengths, weaknesses, and goals of tasks and activities that we need to get back to. Mid-stage ACL rehab generally involves the introduction of force absorption, progression of single leg work, and continued focus on quad, hamstring, and lower extremity muscle strength gains 💪🏻 As we progress into late-stage rehab ACL rehab force production beco
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What stage are you at in your ACL rehab journey? Recovery from an ACL injury looks different for everyone - and should! We all present with different strengths, weaknesses, and goals of tasks and activities that we need to get back to. Mid-stage ACL rehab generally involves the introduction of force absorption, progression of single leg work, and continued focus on quad, hamstring, and lower extremity muscle strength gains 💪🏻 As we progress into late-stage rehab ACL rehab force production beco
61.4K viewsMar 10, 2025
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When people think you don't need mobility work... Your hips are the powerhouse of every move! Ball-and-socket design = mobility stability, letting you squat, walk, lift, dance, and more. However, in addition to its exceptional mobility, the hips are responsible for giving us a base of weight bearing capabilities to perform complex movements such as walking, swinging a golf club, squatting to pick up objects, dancing, etc., as it also serves as a key stabilizer. If the hips become stiff our movem
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When people think you don't need mobility work... Your hips are the powerhouse of every move! Ball-and-socket design = mobility stability, letting you squat, walk, lift, dance, and more. However, in addition to its exceptional mobility, the hips are responsible for giving us a base of weight bearing capabilities to perform complex movements such as walking, swinging a golf club, squatting to pick up objects, dancing, etc., as it also serves as a key stabilizer. If the hips become stiff our movem
8.1K views1 year ago
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Knee Pain? Try This Evidence-Based Routine If your knees hurt, start with low-load mobility and progress to strength. This combo builds resilience and supports long-term joint health. Save this video and follow for more PT-approved guidance. | The Prehab Guys
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Knee Pain? Try This Evidence-Based Routine If your knees hurt, start with low-load mobility and progress to strength. This combo builds resilience and supports long-term joint health. Save this video and follow for more PT-approved guidance. | The Prehab Guys
10.4K views10 months ago
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The ONLY Morning Routine Your Body Needs | The Prehab Guys
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The ONLY Morning Routine Your Body Needs | The Prehab Guys
148.2K viewsAug 27, 2025
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If you want to stay injury free, start training for the life you actually live 💪 Think about the activities you love, then choose exercises that strengthen the muscles and patterns you use the most. Your body will thank you. If you want a program built for you, click the link in bio 🔗 | The Prehab Guys
272.3K views10 months ago
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Looking to improve your ankle mobility? Do these exercises! While ankle mobility does involve mobility and stretching drills, it's so much more than that! On top of working on ankle mobility exercises, we need to be sure that we are strengthening through that entire range of motion as well! After performing your stretching and mobility drills, it's important to isolate and strengthen with the above exercises! This will help to be sure that we are strengthening the muscles through the full availa
6.6K viewsApr 23, 2025
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🔥 Strong glutes = strong foundation. The gluteus medius is one of the most important muscles for hip stability, balance, and injury prevention — yet it’s often overlooked. ✅ A strong glute med supports your knees, hips, and lower back during squats, running, and daily movement. ✅ Weakness here can lead to hip pain, knee pain, or low back discomfort. ✅ Targeted glute med strengthening exercises improve mobility, stability, and performance for athletes and active lifestyles alike. 💪 Add this mov
5.3K viewsSep 10, 2025
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Happy Friday! Everyone at Prehab HQ took on this challenge: try to sit on the ball. Surprisingly a lot harder than it looks, especially when Mike is rolling the ball. Might be a good one to test with your team, friends, family. Try it, let us know how it goes! | The Prehab Guys
11.8K views1 year ago
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Happy Friday from our team to yours. We love a good movement challenge to celebrate the end of the week. How creative can you get with this? Let us know in the comments if you tried it out! And if you happened to get a video out of it, tag us! | The Prehab Guys
13K views11 months ago
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🚨 Last day to save!🚨 Comment ‘PREHAB’ and we’ll DM you the link to get 25% OFF an annual membership. Deal ends TONIGHT at 11:59 pm. Don’t miss it. — Prehab ≠ Rehab. Both matter, but they’re not the same. 🔹 Rehab = Recovering from injury 🔹 Prehab = Staying ahead of it One gets you out of pain. The other keeps you doing what you love — without setbacks. Stop waiting for pain to be your wake-up call. Start with Prehab. | The Prehab Guys
358.7K views10 months ago
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Prehab Exercises for Runners, Hikers, and Soccer Players
924K viewsJun 12, 2023
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Celebrate PT Month with 25% Off ACL Exercise Library
76.2K views11 months ago
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Cubital tunnel syndrome? Try this! #physicaltherapy #prehab #numb #numbnessinhands #numbness #hand #handpain #homeremedies
333K viewsMar 14, 2021
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Effective Calf Strain Recovery: Isometric Exercises and Rehab Tips
201.4K viewsMay 31, 2023
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Rehabbing from knee pain? It’s not one-size-fits-all. The journey should include the right progressions—whether it’s double-leg strength, single-leg control, plyometric readiness, or simply building confidence with everyday movement. | The Prehab Guys
34.2K views9 months ago
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Effective Patellofemoral Rehab and Prehab Programs
29.8K views7 months ago
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Manage Your QL Pain with These Step-by-Step Exercises
116.5K viewsMay 17, 2023
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