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Blue Zones
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1:23
YouTube
The Dan Buettner Podcast
The lessons from the Blue Zones are entirely portable.
You don't have to pack up and move to Okinawa or Sardinia to live a long, healthy life. The biggest myth about Blue Zones is that their secrets are locked to specific coordinates on a map. The reality? The lessons are entirely portable. Whether you're getting your steps in by walking the streets of Manhattan or cooking a plant-forward meal at ...
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