All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for 7-Day Training Split
Splits
Exercises
Kids Split
Routine
Beginner
Splits
How to Do
Splits
Stretch for
Splits
Front Split
Routine
Leotard
Split Training
Middle
Splits Training
My Splits
Routine
Splits
Practice
Hot Splits
Exercises HD
Splits
Stretching Routine
Full Body
Split
Box
Splits Training
Gymnastics
Splits Training
Full Split
Stretches
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Splits
Exercises
Kids Split
Routine
Beginner
Splits
How to Do
Splits
Stretch for
Splits
Front Split
Routine
Leotard
Split Training
Middle
Splits Training
My Splits
Routine
Splits
Practice
Hot Splits
Exercises HD
Splits
Stretching Routine
Full Body
Split
Box
Splits Training
Gymnastics
Splits Training
Full Split
Stretches
7 Day Split Workout – The Complete Guide (2026) - Hevy
Jun 20, 2022
hevyapp.com
2 Day Workout Split Workout – The Complete Guide (2026)
Jun 3, 2022
hevyapp.com
The most effective 3-, 4- and 5-day workout splits, that coaches follo
…
11 months ago
womenshealthmag.com
The Best 5-Day 'Workout Split' for Weight Loss
Jun 17, 2024
eatthis.com
8 Day Split Workout – The Complete Guide (2026)
Jul 5, 2022
hevyapp.com
Split Workout Schedule: What To Know and Examples
Apr 27, 2022
Healthline
Tyler Read,BSc,CPT
20:02
The 8 BEST 5 Day Workout Splits with Spreadsheets (2026) - Lift Vault
Sep 14, 2019
liftvault.com
0:52
Stop Training Muscles Once a Week – 5-Day Split That Actually Works
…
3.1K views
2 weeks ago
YouTube
@FitsWithGreen
1:10
3 Day Training Split for Effective Workouts
1.6K views
3 months ago
TikTok
gym_steel_workout
10:16
5 Day Split Routine | Upper Lower Push Pull Legs HYBRID
122.2K views
Feb 24, 2019
YouTube
Jon Mango
I Tried to do the Splits in 30 Days
71K views
Nov 27, 2023
YouTube
Kize
3:50
Gymnastics How To Do The Splits| Sariah SGG
356.5K views
Jan 22, 2019
YouTube
Incredible Gymnasts!
7:11
Splits Stretch Routine (5 Minutes)
64.2K views
Jun 14, 2021
YouTube
BodyKinect by Kendall (formerly Ti and Me TV)
16:00
How to do the splits!
31.3K views
Sep 4, 2016
YouTube
Monika Gym
5:40
How to do the Splits!
960.2K views
Feb 14, 2015
YouTube
Ellie Louise
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M views
Apr 25, 2021
YouTube
ATHLEAN-X™
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K views
Sep 1, 2019
YouTube
Tom Merrick
5:03
HOW TO DO THE SPLITS IN ONE DAY // FOR BEGINNERS ONLY
2.5M views
Jan 30, 2019
YouTube
GABBY DOLECHEK
5:46
How I Learned The Full Splits in 30 Days
12.1M views
Apr 8, 2021
YouTube
Henry Vo
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M views
Feb 21, 2017
YouTube
Super Sister Fitness
14:38
Mechanics Of A Side Split
1.8M views
Nov 5, 2020
YouTube
matthewismith
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M views
Sep 12, 2017
YouTube
Erica Lin
3:37
GAINS!!...Best Training Split For Building Muscle
920.1K views
Dec 23, 2019
YouTube
Ryan Humiston
10:58
FULL BODY vs SPLIT TRAINING (Which Is Best?)
3.8M views
Nov 17, 2019
YouTube
Gravity Transformation - Fat Loss Experts
18:16
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
3.6M views
Jun 18, 2019
YouTube
Boho Beautiful Yoga
1:43
The Ultimate Guide to Doing the Splits
30.8K views
Oct 25, 2018
YouTube
LifeOfMissO
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M views
Feb 5, 2021
YouTube
MadFit
13:52
How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*
462.1K views
Mar 10, 2019
YouTube
Erica Lin
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.6M views
Jun 14, 2021
YouTube
Jeff Nippard
5:29
How To Do The Splits in 5 Minutes with @trainwithkendall
4.3M views
Aug 2, 2018
YouTube
BodyKinect by Kendall (formerly Ti and Me TV)
See more videos
More like this
Feedback