16 Best BOSU Ball Exercises To Improve Balance And Core Strength
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
Dec 15, 2014
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Time to train every facet of your core (which, yes, includes the backside of your body)! 😏 Here are five unique ways to challenge and build your core strength on the BOSU ball: 1. Weighted Around the Worlds 🌎 Flexing your spine when the weight comes to the front and slightly extending when it comes to the back. This works every core fiber- rectus, transverse, obliques, erectors, and multifidi 🫨 2. Reverse Crunches 🔥 This will leave your lower abs screaming! Make sure to minimize bouncing and
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