i had to rewrite my post-bpd episode checklist and thought, why not share some of the things i jotted down? 🖤 i know some of y’all might find this helpful, so here’s your reminder that you’re so loved and deserve care, even when the big feelings hit! ⭐️💗 take it one step at a time…. you’ve got this! | itsrainingbpd
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