The secret to unlocking your true rugby speed? The PSO muscle. It’s your primary hip flexor, driving your leg forward during every sprint. Strong, flexible PSO = longer, faster strides. Unlock your PSO and take your speed to the next level with the 90 Days to Explosive Speed program. Link below https://rugbyspeedcoach.myshopify.com/products/90-days-to-explosive-rugby-speed-a-12-week-speed-training-program-for-rugby-and-league-players | The Rugby Speed Coach