This is what training to failure can really look like. Sometimes form gets a little greasy as you push. You get close. You hit that point of no return. And instead of quitting early, you clap your damn hands for yourself, see if you can squeeze one more out… and when your muscles say nope, you listen. 💜 You stop the movement. You rest. You hydrate. And you move on. This kind of training happens when recovery is supported and your nervous system can handle the demand. It’s a place where effort,
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