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Ano nga ba ang Low Carb? 🤔 Ito ay isang lifestyle na binabawasan ang pagkain ng high-carb foods tulad ng kanin, tinapay, pasta, at matatamis. Ang focus? Mas maraming whole foods, good fats, protein, at gulay! 🥑🍳🥦 Hindi ito gutom-gutomang diet — nakakabusog, masustansya, at sustainable! Low carb is not NO carb, but a smart way to fuel your body. 💪 📲 I-follow mo ako for more tips, meal plans, at low carb motivation! #LowCarbPH #AnoAngLowCarb #LowCarbLifestyle #PinoyLowCarb #HealthyChoicesPH
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DAY(4/40) Bodybuilding and going to the gym for fitness are two whole different things. Being forced to consume nearly no carbohydrates can be challenging for your physically, but it's more hard for your mentally You won't be able to think clearly or act normally on these low-carb days. This is the time to use your mental toughness. At this point, motivation will not work and only discipline can get you through this. Reducing food consumption while maintaining the same level of exercise intensit
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