3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
YouTubeFitness Happy Time
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
Struggling with lower back pain from sitting or standing too long? 🪑🚶‍♂️ These 3 simple yet effective lower back exercises are perfect for home workouts and suitable for beginners, intermediate, and advanced levels. Relieve stiffness and soreness Strengthen your lower back and core Improve posture and mobility Quick moves you can do ...
41.7K views1 month ago
Shorts
Lumbar Extensor Muscle Mobilization
1:23
11.7K views
Lumbar Extensor Muscle Mobilization
Rehab Science
Master the Back Hyperextension: Strengthen Your Lower Back, Glutes, and Adductors
0:47
498 views
Master the Back Hyperextension: Strengthen Your Lower Back, Glutes,
Alex Allen
Lower Back Exercises
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
Best exercises to strengthen your lower back - Best exercises for low back pain
9:06
Best exercises to strengthen your lower back - Best exercises for low back pain
YouTubeTone and Tighten
1.3M viewsJan 10, 2019
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
20:47
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
YouTubeHASfit
6.9M viewsApr 2, 2014
Top videos
Understanding Barbell Row Variations for Back Training
0:16
Understanding Barbell Row Variations for Back Training
TikTokdeltabolic
1.5M viewsDec 8, 2024
3D Anatomy of Back Muscles: Layer-by-Layer Dissection from Trapezius to Spine #3danimation #aihealth
0:09
3D Anatomy of Back Muscles: Layer-by-Layer Dissection from Trapezius to Spine #3danimation #aihealth
YouTubeHealth is trust
1.1K views8 months ago
Strengthen Your Back with Dumbbells: Effective Exercises and Tips
Strengthen Your Back with Dumbbells: Effective Exercises and Tips
TikTokflamurjonuzi
3.3M viewsApr 11, 2023
Lower Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.8M viewsFeb 11, 2021
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
391K views11 months ago
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
YouTubePrecision Movement
667.9K viewsMay 26, 2023
Understanding Barbell Row Variations for Back Training
0:16
Understanding Barbell Row Variations for Back Training
1.5M viewsDec 8, 2024
TikTokdeltabolic
3D Anatomy of Back Muscles: Layer-by-Layer Dissection from Trapezius to Spine #3danimation #aihealth
0:09
3D Anatomy of Back Muscles: Layer-by-Layer Dissection from T…
1.1K views8 months ago
YouTubeHealth is trust
Strengthen Your Back with Dumbbells: Effective Exercises and Tips
Strengthen Your Back with Dumbbells: Effective Exercises an…
3.3M viewsApr 11, 2023
TikTokflamurjonuzi
Lumbar Extensor Muscle Mobilization
1:23
Lumbar Extensor Muscle Mobilization
11.7K views1 month ago
YouTubeRehab Science
Master the Back Hyperextension: Strengthen Your Lower Back, Glutes, and Adductors
0:47
Master the Back Hyperextension: Strengthen Your Lower Back, Glut…
498 viewsSep 15, 2024
YouTubeAlex Allen
3 Back Exercises That Instantly Improve Your Posture
1:11
3 Back Exercises That Instantly Improve Your Posture
13 views3 weeks ago
YouTubeRomeo Daily Workout
Back Muscles 3D visualization with VOKA 3D Anatomy & Pathology realistic 3D models
0:11
Back Muscles 3D visualization with VOKA 3D Anatomy & Pathology re…
44.5K viewsJun 25, 2024
YouTubeVOKA 3D Anatomy & Pathology
0:50
3 Best Back Exercises for a Bigger, Stronger Back
10.8K views3 months ago
YouTubeGym Buddy
0:13
Effective Hanging Leg Raises: Target Lower Abs and Hip Flexors
435.2K views10 months ago
TikTokbydeeera
0:07
STRONGER Back with DUMBBELLS: Best Dumbbell Bac…
10.3M viewsSep 21, 2024
YouTubeWorkoutEndomondo
0:16
Smart Doctor on Instagram: "Muscles of the Back ♻️♀️ . . S…
22.8K views2 weeks ago
Instagramsmart.doctor1
0:12
add THIS in - you’re welcome🩷 (details in caption) How to do lyin…
603.7K views1 week ago
TikTokrannalikhani
3:10
Effective Stretching for Lower Back Pain Relief
102.1K views1 week ago
TikTokstudiobymargarita
0:07
The Perfect Lateral Raise: Master Your Technique
11.1M viewsNov 24, 2024
TikTokdeltabolic
0:12
Muscle Anatomy !! 💪 @Inshape Nutrition @ShapeYou | Muscle
470.1K views3 weeks ago
TikToktiboinshape
1:00
Beastly Back Workout for Bodybuilding Enthusiasts
622.8K views3 months ago
TikTokworld_of_gym_heros
1:00
Improve your Back Muscles with these exercises & tips💪Remember i…
299K views3 weeks ago
TikTokdickersonross
1:01
Top 3 Exercises for Effective Lower Back Pain Relief
523.8K viewsDec 3, 2024
TikTokrehabfix
0:42
Seated row form 🤝 The main points here👇 •Keep your feet low & push t…
416K viewsApr 11, 2024
TikTokmelmarrazzohall
See more videos
Static thumbnail place holder

Short videos

0:12
3 Simple but Effective Lower Back Exercises to Relieve …
41.7K views1 month ago
YouTubeFitness Happy Time
0:16
Understanding Barbell Row Variations for Back Training
1.5M viewsDec 8, 2024
TikTokdeltabolic
0:09
3D Anatomy of Back Muscles: Layer-by-Layer Di…
1.1K views8 months ago
YouTubeHealth is trust
Strengthen Your Back with Dumbbells: Effective Exerc…
3.3M viewsApr 11, 2023
TikTokflamurjonuzi
1:23
Lumbar Extensor Muscle Mobilization
11.7K views1 month ago
YouTubeRehab Science
0:47
Master the Back Hyperextension: Strengthe…
498 viewsSep 15, 2024
YouTubeAlex Allen
1:11
3 Back Exercises That Instantly Improve Your Pos…
13 views3 weeks ago
YouTubeRomeo Daily Workout
0:11
Back Muscles 3D visualization with VOKA 3…
44.5K viewsJun 25, 2024
YouTubeVOKA 3D Anatomy & Pathology
0:50
3 Best Back Exercises for a Bigger, Stronger Back
10.8K views3 months ago
YouTubeGym Buddy
0:13
Effective Hanging Leg Raises: Target Lower Abs a…
435.2K views10 months ago
TikTokbydeeera
0:07
STRONGER Back with DUMBBELLS: Best Dumbb…
10.3M viewsSep 21, 2024
YouTubeWorkoutEndomondo
0:16
Smart Doctor on Instagram: "Muscles of the Back ♻️♀…
22.8K views2 weeks ago
Instagramsmart.doctor1
0:12
add THIS in - you’re welcome🩷 (details in caption) How to …
603.7K views1 week ago
TikTokrannalikhani
3:10
Effective Stretching for Lower Back Pain Relief
102.1K views1 week ago
TikTokstudiobymargarita
0:07
The Perfect Lateral Raise: Master Your Technique
11.1M viewsNov 24, 2024
TikTokdeltabolic
0:12
Muscle Anatomy !! 💪 @Inshape Nutrition @Shap…
470.1K views3 weeks ago
TikToktiboinshape
1:00
Beastly Back Workout for Bodybuilding Enthusiasts
622.8K views3 months ago
TikTokworld_of_gym_heros
1:00
Improve your Back Muscles with these exercises & tips💪…
299K views3 weeks ago
TikTokdickersonross
1:01
Top 3 Exercises for Effective Lower Back Pain Relief
523.8K viewsDec 3, 2024
TikTokrehabfix
0:42
Seated row form 🤝 The main points here👇 •Keep your fee…
416K viewsApr 11, 2024
TikTokmelmarrazzohall
Static thumbnail place holder