3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
YouTubeFitness Happy Time
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
Struggling with lower back pain from sitting or standing too long? 🪑🚶‍♂️ These 3 simple yet effective lower back exercises are perfect for home workouts and suitable for beginners, intermediate, and advanced levels. Relieve stiffness and soreness Strengthen your lower back and core Improve posture and mobility Quick moves you can do ...
41.6K views4 weeks ago
Shorts
Dr. Samantha Partington, PT, DPT | Virtual Physical Therapist on Instagram: "Feeling stiff or sore in your lower back? Try these 3 gentle moves to release tension & improve mobility: 1. Trunk rotations 2. Pelvic tilts 3. Piriformis stretch Perfect for mornings, post-work, or anytime your back needs a little love. Move slow, breathe deep, & feel the difference! 📲 Save & share with someone who could use this! #LowBackRelief #MobilityRoutine #PhysicalTherapyTips #BackPainExercises #StretchAndStren
0:09
581 views
Dr. Samantha Partington, PT, DPT | Virtual Physical Therapist on Instagram:
samparrr_dpt
Stages of Recovery from Muscle injury
0:48
1.9K views
Stages of Recovery from Muscle injury
Pain & Performance Clinic
Back Pain Relief
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
245.2K viewsMay 17, 2021
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
Top videos
Soft Tissue Work for Back Pain Relief | Towson MD Chiropractor
1:16
Soft Tissue Work for Back Pain Relief | Towson MD Chiropractor
YouTubeKalkstein Chiropractic
1.8K views2 months ago
6 Essential Stretches for Anyone Suffering from Back Pain, Slouching, or Tight Hips
0:15
6 Essential Stretches for Anyone Suffering from Back Pain, Slouching, or Tight Hips
YouTubeWorkout Fusion Hub
37.4K views2 months ago
Can Shockwaves Fix Your Back Pain Fast?
0:23
Can Shockwaves Fix Your Back Pain Fast?
YouTubeAdhesion Release Methods
26.2K views3 months ago
Back Pain Exercises
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
375.4K views11 months ago
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
YouTubeTone and Tighten
1.4M viewsJul 13, 2023
Soft Tissue Work for Back Pain Relief | Towson MD Chiropractor
1:16
Soft Tissue Work for Back Pain Relief | Towson MD Chiropractor
1.8K views2 months ago
YouTubeKalkstein Chiropractic
6 Essential Stretches for Anyone Suffering from Back Pain, Slouching, or Tight Hips
0:15
6 Essential Stretches for Anyone Suffering from Back Pain, Slouchi…
37.4K views2 months ago
YouTubeWorkout Fusion Hub
Can Shockwaves Fix Your Back Pain Fast?
0:23
Can Shockwaves Fix Your Back Pain Fast?
26.2K views3 months ago
YouTubeAdhesion Release Methods
Stages of Recovery from Muscle injury
0:48
Stages of Recovery from Muscle injury
1.9K views4 months ago
YouTubePain & Performance Clinic
Dr. Samantha Partington, PT, DPT | Virtual Physical Therapist on Instagram: "Feeling stiff or sore in your lower back? Try these 3 gentle moves to release tension & improve mobility: 1. Trunk rotations 2. Pelvic tilts 3. Piriformis stretch Perfect for mornings, post-work, or anytime your back needs a little love. Move slow, breathe deep, & feel the difference! 📲 Save & share with someone who could use this! #LowBackRelief #MobilityRoutine #PhysicalTherapyTips #BackPainExercises #StretchAndStren
0:09
Dr. Samantha Partington, PT, DPT | Virtual Physical Therapist on Insta…
581 views2 weeks ago
Instagramsamparrr_dpt
Sore Back & Tight Muscles? Watch Him Move Again!
1:36
Sore Back & Tight Muscles? Watch Him Move Again!
129 views1 month ago
YouTubeMMW BONE ALIGNMENT CENTRE Master Ma…
Why Your Muscles Really Get Sore 🧬 (It’s Not Just the Workout!)
0:32
Why Your Muscles Really Get Sore 🧬 (It’s Not Just the Workout!)
183 views1 month ago
YouTubeBack 2 Normal Physical Therapy
0:20
What Is a Muscle Spasm? Causes, Symptoms & Quick Relief 💥🩺
94.1K views8 months ago
YouTubeThe Doctorpreneur Academy
1:23
Jake Blundell on Instagram: "shoulder or lat tightness making …
45.4K views2 weeks ago
Instagramelastaboy
0:14
Why Do Muscles Get Sore After Exercise? | Science Explained
1.9K views5 months ago
YouTubeThe MediVerse
0:52
Muscle Soreness Is Killing Your Gains — Fix It Fas #fitnessmotivat…
2.1K views2 weeks ago
YouTubeCapain Fitness
0:13
Horse Muscle Spasms Treatment: Before & After Video
1.9M viewsSep 9, 2023
TikToksleepyhorseequine
1:15
Understanding Cold Sores: Causes, Symptoms, and Treatments
2.4M viewsOct 23, 2024
TikTokprettywithlee
Relieve Back Pain with Manual Therapy | Book Appointment Now!
6.2M viewsNov 8, 2024
TikTokwearetherehabcenter
0:29
How to Fix Your Jaw Shift: Addressing Muscle Imbalance an…
976K viewsJan 24, 2024
TikTokdrjoedamiani
How to Fix a Rib Out of Place in Seconds
409.7K viewsJul 7, 2022
TikTokdrmichaelrowe
Effective Heating Pad Therapy for Sore Backs
311.3K views10 months ago
TikTokluxedgefurniture
0:08
Relieve lower back tightness;great for sore backs from sitting too lon…
19.2K views1 month ago
TikTokveyra_vein
1:00
Understanding Muscle Growth and Soreness: A Comprehensive Guide
435.6K viewsFeb 23, 2023
TikTokscibodytherapy
See more videos
Static thumbnail place holder

Short videos

0:12
3 Simple but Effective Lower Back Exercises to Relieve …
41.6K views4 weeks ago
YouTubeFitness Happy Time
1:16
Soft Tissue Work for Back Pain Relief | Towson MD C…
1.8K views2 months ago
YouTubeKalkstein Chiropractic
0:15
6 Essential Stretches for Anyone Suffering from Bac…
37.4K views2 months ago
YouTubeWorkout Fusion Hub
0:23
Can Shockwaves Fix Your Back Pain Fast?
26.2K views3 months ago
YouTubeAdhesion Release Methods
0:09
Dr. Samantha Partington, PT, DPT | Virtual Physical Ther…
581 views2 weeks ago
Instagramsamparrr_dpt
0:48
Stages of Recovery from Muscle injury
1.9K views4 months ago
YouTubePain & Performance Clinic
1:36
Sore Back & Tight Muscles? Watch Him Move Again!
129 views1 month ago
YouTubeMMW BONE ALIGNMENT CENTRE …
0:32
Why Your Muscles Really Get Sore 🧬 (It’s Not Just the Wor…
183 views1 month ago
YouTubeBack 2 Normal Physical Therapy
0:20
What Is a Muscle Spasm? Causes, Symptoms & Quic…
94.1K views8 months ago
YouTubeThe Doctorpreneur Academy
1:23
Jake Blundell on Instagram: "shoulder or lat tightness …
45.4K views2 weeks ago
Instagramelastaboy
0:14
Why Do Muscles Get Sore After Exercise? | Science E…
1.9K views5 months ago
YouTubeThe MediVerse
0:52
Muscle Soreness Is Killing Your Gains — Fix It Fas #fit…
2.1K views2 weeks ago
YouTubeCapain Fitness
0:13
Horse Muscle Spasms Treatment: Before & After …
1.9M viewsSep 9, 2023
TikToksleepyhorseequine
1:15
Understanding Cold Sores: Causes, Symptoms, and Tr…
2.4M viewsOct 23, 2024
TikTokprettywithlee
Relieve Back Pain with Manual Therapy | Book Ap…
6.2M viewsNov 8, 2024
TikTokwearetherehabcenter
0:29
How to Fix Your Jaw Shift: Addressing Muscle Imbala…
976K viewsJan 24, 2024
TikTokdrjoedamiani
How to Fix a Rib Out of Place in Seconds
409.7K viewsJul 7, 2022
TikTokdrmichaelrowe
Effective Heating Pad Therapy for Sore Backs
311.3K views10 months ago
TikTokluxedgefurniture
0:08
Relieve lower back tightness;great for sore ba…
19.2K views1 month ago
TikTokveyra_vein
1:00
Understanding Muscle Growth and Soreness: A C…
435.6K viewsFeb 23, 2023
TikTokscibodytherapy
Static thumbnail place holder